Stand Up for Your Abs!

eatsleepsweat:

Standing exercises you can do to target your mid-section. Don’t have a weight? Grab a jug of water, a canned good, a bag of rocks…MAKE IT HAPPEN!!

1. standing core rotation

2. side bends

3. Reverse Tree Chop

4. Chop Down w/ Knee Lift

Do each exercise for AT…

(via health-heaven)

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10.22.11 @ 07:19 | Permalink